Exercise your brain and improve your memory

Everyone knows that the key to a healthy diet and body movement. Many people work daily in tip-top obsessed with keeping fit. So if we are so concerned with the perception of our body, because we often neglect to train our minds? Our brains are like our muscles: Use it or lose it. If we do not help the daily activities, our brain in order to lose See, we the major powers, especially the ability to remember. So, if you remember your mother's phone> On your shopping list or where you left your keys, begins with the formation of your brain.

So, exactly how do you fix your brain? There is Brain Gym you get a subscription with "memory-class", but there are things you can do alone. Here are some things that you are trying to keep your neurons soft.

* Open a newspaper.

Sure, it might read the newspaper to expand your knowledge, but if you really want to get your brain in shape, turn the puzzles. You canalso try to solve puzzles that require different skills by using your tongue. This will help you remember things from simple regular access memories (ie, all words)

* Try the latest puzzle madness.

Go into the library, go online or look in the newspaper, the Sudoku puzzles are likely. These are some puzzles that are increasingly popular. Help you exercise your brain deductive skills. In addition, they are fun and incrediblydependence.

* Learn something new.

You've probably heard something new push to get information from your old brain. This is not only wrong, it's just stupid. The ability of the brain is what determines them. Try to learn a new skill or how to play a musical instrument. Learning a skill and will continue to use memory to keep access to additional skills.

* Books, games and services.

While there is reallygyms you can go, there are ways to get to exercises designed to improve memory. You can find it in bookstores, online and video game retailers.

While it is great exercise for your brain cells do not skip it for your trips to the gym. Keep your body is in good physical condition to help your brain healthy. While the heart's best work is done, keep them healthy, you can still keep your memory if you can not run a hard workout. Even a simple walk for aAn hour a day can help prevent or slow the loss of memory. So get up and walk as much as you, so go to the brain.

Most people worry about is not memory loss, until they see it slip away, but the best time to start is when your mind is still strong to begin with. You may not be able to bring the memory back, but you can avoid fading. Work regularly, your mind has also been shown to protect against Alzheimer's. So if you want for your strong opinion, you must eat well, justRest and exercise regularly.